Communicate Your Feelings (without starting a fight)

I just finished reading “Communicate Your Feelings (without starting a fight)” by Nic Saluppo, and let me tell you, this book is a game-changer! If you’ve ever wished your arguments with your partner could be less like a battlefield and more like a constructive conversation, this one’s for you.

This book tackles a problem I bet we’ve all faced: those moments where you’re trying to express yourself, but the next thing you know, things escalate into a full-blown fight. Ugh, right?

What I love about this book is that it breaks down why this happens. It turns out that a lot of us struggle with identifying and understanding our own feelings, let alone knowing how to share them in a way that our partners can truly hear.

But don’t worry – this book doesn’t just leave you hanging with the problem. It’s packed with practical techniques and clear examples that make the solutions feel totally doable. I learned that the key is learning how to communicate with empathy — for myself and my partner.

Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness)

Saluppo, Nic (Author)
English (Publication Language)

Honestly, “Communicate Your Feelings” flipped a switch for me. I’m not going to pretend I’m a total pro at this yet, but I now have a much better understanding of why my emotions sometimes get the best of me and how to shift my approach. It’s crazy how simple changes in how you word things can make such a huge difference in how your partner responds.

You know how some self-help books feel preachy and vague? This one is absolutely not like that. Nic keeps it real, with a conversational style and some pretty relatable examples. He even shared bits from his own life, which made me feel less alone in my struggles.

Who will benefit the most from this book?

Couples ready to ditch the drama

If you’re tired of constant miscommunications spiralling into arguments, this book is your roadmap to a more peaceful and connected relationship.

Folks who struggle to speak up

Ever feel like you swallow your feelings and your needs to avoid conflict? This book will empower you to find your voice and advocate for yourself in a healthy way.

Anyone wanting to deepen their connections

It’s not just about romantic relationships! The communication skills in this book will improve your interactions with family, friends, and even colleagues.

People with a history of difficult emotions

If you often feel overwhelmed by your feelings or struggle with anger and defensiveness, this book offers tools to manage those emotions and respond to others more constructively.

Those who are willing to do the work

Improving your communication takes practice and self-reflection. If you’re ready to put in the effort, the rewards are truly amazing.

What do readers think about the book Communicate Your Feelings?

With a 4.6 out of 5 star rating and over 900 reviews on Amazon, it’s clear that “Communicate Your Feelings (without starting a fight)” has struck a chord with readers. Here’s what people are saying:

“This book brings a very sharp awareness to your perspective and teaches you how to communicate without leading to the typical downward spiral.” – Amazon Customer

Many readers praise the book’s clear, actionable approach and the way it offers a fresh perspective on communication challenges. They find the techniques easy to understand and immediately applicable, leading to noticeable improvements in their relationships.

“It’s what you need to hear if you struggle with communication—whether you’re too aggressive or too passive.” – Amazon Customer

Another common theme in the reviews is the book’s inclusivity. Whether you tend to shut down or explode when emotions get heated, the techniques in this book offer tools to become a more effective, empathetic communicator.

“I have never been good with understanding feelings, let alone communicating them, but this book provides a groundwork for both of those processes!” – Amazon Customer

Overall, readers seem to feel that this book lives up to its promise – it’s the guide you wish you had all along to help you navigate emotional conversations with more ease and build stronger, healthier relationships.

5 things you will take away

You will understand the power of “I” statements. Discover how to express your emotions without triggering defensiveness in your partner.

You will learn to actively listen and validate. This book will teach you how to truly understand your partner’s perspective, deepening your connection.

You will develop strategies for de-escalation. Learn to recognize when emotions are running high and how to calm things down before an argument erupts.

You will become skilled at expressing needs and wants. Understand how to communicate directly and assertively, leading to healthier relationship dynamics.

You will gain confidence in navigating difficult emotions. Instead of feeling overwhelmed, you’ll have the tools to process your own feelings and respond to your partner with empathy and understanding.