Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame

Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame begins by asking a simple question: Are you tired of feeling trapped?

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George Collins’ work, born from his own battle with addiction, opens with a raw honesty that pulls you in and challenges you to take a hard look at your struggles. If you’re tired of shame and secrecy, Collins wants you to know that you’re not alone—and that freedom is possible.

The book goes straight into the truth of addiction, especially the way it wreaks havoc on relationships, finances, and mental peace.

Collins sheds light on the compulsive, relentless urges that can feel impossible to escape. But he doesn’t leave you there. Instead, he shows you these feelings can be understood, challenged and ultimately conquered. His insights resonate because he’s been there—he knows the darkness, and he’s found a way out.

As you read, Collins introduces you to simple yet powerful techniques for rewiring destructive thought patterns that keep you stuck.

His approach goes beyond traditional advice, focusing on strategies that create a new way of thinking.

With each page, you’re given tools—unique, practical exercises that break through the “autopilot” of addiction. You’ll find yourself rethinking urges, seeing them for what they are, and slowly realizing they don’t have to rule you.

By the end of this book, Collins leaves you with hope and a concrete path forward. If you’re ready to take the first step, Breaking the Cycle doesn’t just show you how to fight addiction—it shows you how to break free truly.

Who Will Benefit the Most from This Book?

Readers struggling with sexual addiction

If you’re caught in the grips of compulsive behavior and feel that addiction defines you, Breaking the Cycle speaks directly to your struggle.

Collins knows the endless pull, the battle between urges and shame. This book offers strategies that work because they’re tried, raw, and practical—straight from someone who has walked in your shoes.

Each chapter promises a real pathway to freedom, giving you tools to overcome insurmountable urges.

Those yearning for healthier relationships

Addiction erodes trust, intimacy, and true connection.

Breaking the Cycle dives deep into the heart of relational healing, showing you how to restore honesty and closeness with loved ones.

Collins’ insights empower you to confront hidden wounds it inflicts on those around you. If you want to rebuild relationships with integrity, his guidance offers a blueprint for genuine restoration.

Readers looking for self-awareness and control

Collins opens the door to a life where you truly understand and manage your impulses.

With concepts like “turning on the lights in your personal amphitheater,” he teaches you to catch thoughts before they take over.

His exercises help anyone who wants to build mental resilience and emotional clarity, making this book ideal for those seeking a fresh level of self-mastery, even beyond addiction.

Partners and supporters of someone with an addiction

If someone you love struggles with addiction, Collins’ insights help you understand the nuances of what they face and provide ways you can truly support them.

Read also: Sex Addiction 101: Healing from Sex, Porn, and Love Addiction

This book doesn’t hold back on the harsh realities of addiction, making it easier to grasp the complexities of what your loved one is experiencing.

For those wanting to be pillars of support without judgment, Breaking the Cycle can guide you to be compassionate and firm.

What Do Readers Think About the Book Breaking the Cycle?

Breaking the Cycle resonates strongly with readers, with a 4.5-star rating from 734 reviews on Amazon and a solid 4.2 from 429 ratings on Goodreads.

Those who have walked the difficult path of addiction often say this book speaks directly to their experience.

Collins’s approach, combining raw storytelling with actionable exercises, wins praise for its depth and realism. Many find comfort and motivation in his firsthand understanding of addiction’s grip and the hope he extends for breaking free.

One reader shares how this book provided not just insights but tangible, useful techniques:

“If you’re truly ready to break the cycle, this book is a game-changer. It gave me tools I didn’t even know I needed and showed me how to take back control. I can finally see a way out of the darkness.”

Collins’ forthright tone and practical advice encourage readers who may feel lost, offering a blend of compassion and discipline.

Many reviews highlight the exercises as the book’s true strength. Collins offers step-by-step guidance on how to do it. For some, this aspect of the book transforms it from a self-help read into a manual for recovery.

Another reader reflects on how Breaking the Cycle helped them understand their mind better:

“The way George Collins talks about ‘your mind not being you’ was revolutionary. His exercises forced me to confront the thoughts I usually avoid, and it made all the difference. For once, I felt in control.”

Readers also appreciate Collins’ transparency, especially his willingness to share his own struggles openly. This authenticity gives readers a sense of connection and reassurance that recovery is possible for anyone willing to work toward it.

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Some highlight that the book’s raw and honest nature can be triggering but believe the challenge is necessary for healing.

A final reader review emphasizes the emotional support they found:

“Collins doesn’t sugarcoat anything, but that’s why this book works. He calls out the harsh realities of addiction and then shows a way to overcome it. It’s tough, but it’s also exactly what I needed.”

Overall, readers find Breaking the Cycle a tough but invaluable companion on their journey toward freedom.

5 Things You Will Take Away

You will understand that you are not your addiction.

Collins reveals that addiction isn’t a permanent part of you—it’s a pattern that can be disrupted. Through his insights, you’ll learn to separate yourself from destructive urges and recognize that you can reshape your thoughts. This shift in perspective is pivotal, offering freedom from feeling trapped or defined by addiction.

You will gain tools to confront cravings head-on.

Collins’ exercises teach you how to “turn on the lights” in your mind, breaking down urges until they lose their power. These tools become lifelong skills that will help you approach cravings with strength and clarity rather than fear.

You will discover new ways to rebuild trust and relationships.

If addiction has damaged your relationships, Breaking the Cycle offers practical guidance on restoring them. Collins shows you how to rebuild trust through honesty and intentional actions, creating a foundation for meaningful connection. This process brings hope and healing to relationships strained by secrecy and shame.

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You will learn to recognize and defuse triggers.

Collins goes right into the root causes of compulsive behavior, helping you identify what sparks your urges. Once you understand these triggers, you’ll know how to disarm them before they take control. This self-awareness brings peace, allowing you to navigate life without fearing a relapse.

You will develop a lasting sense of self-control and resilience.

By the end of Breaking the Cycle, you’ll not only have the tools to manage addiction but also the confidence to live with self-mastery. The skills you gain here extend beyond recovery, helping you face challenges in every area of life with a renewed sense of strength and resilience.

Where Can I Buy the Book?

You can learn more about Breaking the Cycle on Amazon, where you can explore reader reviews and see why so many find this book life-changing. Ready to take the first step? Click the button below to discover more about the book and start your journey to freedom.