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Take the Porn Addiction Test: Discover if You’re at Risk and What to Do Next

If you’re wondering whether your relationship with pornography has developed into an addiction, this Porn Addiction Test can provide you with some insight.

This self-assessment is designed to help you evaluate your behavior and thoughts around pornography consumption. Whether you’re asking yourself, “How do I know if I have a porn addiction?” or simply curious about where you stand, this quiz serves as a useful tool to reflect on your habits.

Answer the following questions honestly to understand if you might be exhibiting signs of addiction and learn about the next steps to take.

What To Expect?

After completing the porn addiction test, you will receive a detailed assessment of your responses, helping you understand where you stand.

The test offers personalized insights to guide you on the next steps. You’ll also get recommendations on helpful resources and tools, like accountability software and counseling options, to support your journey toward healthier habits. This test is designed to provide clarity and direction, no matter your current situation.

Don't forget to read our ultimate guide to porn addiction

Porn Addiction Test

How often do you consume pornographic material?

Do you spend more time watching pornography than you initially intended?

Do you feel anxious or restless if you are unable to view pornography?

Has your consumption of pornography negatively impacted your relationships?

Have you tried to reduce or quit consuming pornography but failed?

Do you view pornography as a way to escape from stress or emotional problems?

Have you neglected responsibilities or commitments due to pornography consumption?

Do you feel guilty or ashamed after consuming pornography?